Vegetable Soup Stock

Vegetable Soup Stock

Vegetable Stock Or...using up the scraps How often do you prepare a meal, and in doing so end up with a pile of vegetable scraps as big as the meal itself...and into the garbage they go?  Today, we are going…

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Crab Meat Deviled Eggs

Crab Meat Deviled Eggs

Makes 24 Ingredients 1 dozen hard boiled eggs, shelled and halved 1/4 cup mayonnaise 1/2 pound lump crab meat, shelled and picked for cartilage 1 tablespoon minced capers 2 tablespoons caper juice 1 packet each spice blend 1 and spice…

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Super Spinach Tofu Burgers

Super Spinach Tofu Burgers

Ingredients: 1/2 block of firm tofu, drained 1 package of tempeh 3 larger carrots, shredded (1- 1 1/4 cups) 1 package mushrooms 1 purple onion, chopped 2 cloves garlic, minced 1 can garbanzo beans 2 cups of spinach 1 cup…

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Kale Chips

Kale Chips

Superfood chips? Yes please! Kale, aka the king of superfoods, has a whole list of nutritional benefits: Low calorie (one cup only has 36 calories, 5 grams of fiber and 0 fat!) High in iron High in vitamins A, K…

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